From a participant of Natalie's Seminar presented for Big Sisters of BC

"I have been to a few seminars in the past that focus on body image, self esteem and confidence and I really felt Natalie, in particular hit it dead on when she said that it takes 1000 hours of practicing to become an expert at something. It does take practice to learn how to love yourself, and she didn't just say you should love yourself but she helped us girls break down how!"